Recommended Tools
Curated by The Oracle Lover. Only things I'd actually recommend.
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Continuous Glucose Monitors
Dexcom G7 Continuous Glucose Monitor
The gold standard for real-time glucose monitoring. 10-day wear, no fingersticks required. Integrates with most smartphones.
View on Amazon (paid link)Libre 3 CGM System
The world's smallest CGM sensor. 14-day wear, real-time glucose readings every minute. Excellent for prediabetes monitoring.
View on Amazon (paid link)Blood Glucose Meters
Contour Next One Blood Glucose Meter
Clinically proven accuracy. Bluetooth connectivity. One of the most accurate meters available without a prescription.
View on Amazon (paid link)Keto-Mojo GK+ Glucose & Ketone Meter
Measures both blood glucose and ketones. Essential for anyone following a low-carb or ketogenic protocol.
View on Amazon (paid link)Supplements
Berberine HCl 1200mg
The most researched natural compound for glucose management. Multiple RCTs show A1c reduction comparable to metformin in some studies.
View on Amazon (paid link)Magnesium Glycinate 400mg
Magnesium deficiency is common in prediabetes. Glycinate form is best absorbed and gentlest on the stomach.
View on Amazon (paid link)Chromium Picolinate 400mcg
Chromium plays a role in insulin signaling. Research supports modest improvements in fasting glucose and insulin sensitivity.
View on Amazon (paid link)Books
Glucose Revolution by Jessie Inchauspé
The most accessible explanation of glucose spikes and how to flatten them. Practical, science-backed, and actually readable.
View on Amazon (paid link)The Diabetes Code by Dr. Jason Fung
A deep dive into insulin resistance and the case for dietary intervention. Challenging but important reading.
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