Know Your Metabolic Health
Nine assessments to help you understand your prediabetes risk, insulin resistance, and readiness to reverse the trend. No email. No judgment. Just clarity.
Prediabetes Risk Assessment
Know your risk in 2 minutes
Based on the CDC's validated prediabetes risk test, this assessment helps you understand your personal risk level. It's not a diagnosis — it's a starting point for a conversation with your doctor.
Insulin Resistance Indicator
Is your body struggling to use insulin?
Insulin resistance often develops silently for years before blood sugar rises. This assessment looks at the lifestyle and physical signs that often accompany it.
Metabolic Diet Quality Check
How well is your diet supporting your blood sugar?
Your diet is the most powerful lever you have for blood sugar management. This assessment evaluates how well your current eating patterns support metabolic health.
Sleep & Stress Impact Assessment
How much are sleep and stress affecting your glucose?
Sleep deprivation and chronic stress are two of the most underestimated drivers of blood sugar dysregulation. This assessment helps you see the connection.
Exercise & Movement Readiness
Is your movement routine supporting your metabolism?
Exercise is one of the most powerful tools for improving insulin sensitivity. This assessment evaluates your current movement patterns and their metabolic impact.
A1c & Blood Sugar Knowledge Quiz
How well do you understand your numbers?
Understanding your lab numbers is the foundation of taking control. This quiz tests your knowledge of A1c, fasting glucose, and what the numbers actually mean.
Supplement Readiness Assessment
Are you ready to add targeted supplements?
Supplements can be powerful tools — but only when the foundations are in place. This assessment helps you understand whether you're ready to add targeted supplementation.
Reversal Readiness Check
How ready are you to reverse prediabetes?
Reversing prediabetes requires commitment, knowledge, and the right support. This assessment helps you identify where you are on the readiness spectrum.
CGM & Self-Monitoring Readiness
Is continuous glucose monitoring right for you?
Continuous glucose monitors (CGMs) have transformed blood sugar management for people with and without diabetes. This assessment helps you decide if one is right for you.
Ready to go deeper?
These assessments are a starting point. Our articles give you the science, protocols, and practical steps to actually change your numbers.