Prediabetes is not a life sentence.
It's a warning. Act on it.
The glucose science, the protocol, and the realistic roadmap to reversing the trend before it becomes a diagnosis. No guilt. No fluff. Just what actually works.
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Everything you need to understand and reverse prediabetes, organized by what matters most.
Recent Articles
The latest research, protocols, and practical guidance.
The Somogyi Effect: Overnight Hypoglycemia and Morning Highs
The Somogyi Effect: Overnight Hypoglycemia and Morning Highs TL;DR - The Somogyi Effect describes a rebound phenomenon where low blood sugar (hypoglycemia)
The Prediabetes A1c Range: What 5.7% to 6.4% Actually Means for Your Health
TL;DR - An A1c between 5.7% and 6.4% signals prediabetes, indicating higher-than-normal blood sugar but not yet diabetes. - Prediabetes is a critical windo
HOMA-IR: The Insulin Resistance Score Your Doctor Probably Never Ordered
Discover why HOMA-IR, calculated from fasting insulin and glucose, outperforms fasting glucose alone in diagnosing insulin resistance.
Glycemic Index vs. Glycemic Load: The Difference That Actually Matters for Your Plate
Discover the real difference between glycemic index and glycemic load—and why portion size beats GI when managing blood sugar.
Why Strength Training Is the Most Powerful Long-Term Tool for Insulin Sensitivity
Discover why strength training boosts insulin sensitivity by increasing muscle mass and GLUT4. Science-backed protocol for lasting metabolic health.
Time in Range: The CGM Metric That Matters More Than Your A1c
Discover why Time in Range (70-180 mg/dL) from your CGM outperforms A1c for tracking glucose control and guiding smart dietary choices.
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Take the 5-minute assessment. Get your risk score. Know exactly what to do next. Your A1c is not your character. It's a lab value. And lab values can change.
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